Standing Towel Triceps Curl (Triceps)
1. Hold one end of towel, or rope, with both hands.
2. Stand erect, head up, Feet 16" apart.
3.Raise arms overhead.
4. Have a training partner hold other end of towel and apply controlled pressure, pulling arms back in semicircular motion until forearms touch biceps while you resist.
5. Upper arms must remain close to head.
6. Press arms back to starting position while partner resists.
7. Inhale down, Exhale down
3.Raise arms overhead.
4. Have a training partner hold other end of towel and apply controlled pressure, pulling arms back in semicircular motion until forearms touch biceps while you resist.
5. Upper arms must remain close to head.
6. Press arms back to starting position while partner resists.
7. Inhale down, Exhale down
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